Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with... Reader Recipe – Almond Cookie Dough Bars
Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with... The Workout that Targets Problem Areas Part I
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs, stomach, arms… these four body parts make it onto the list time and again.
... Breast Augmentation: The Impact of Implants
When considering breast implants implants, athletic women may worry that they will interfere with their active lifestyle. We research the impact of implants.
... Stop Hanging Around – The Problem of Loose Skin
Why skin gets loose after weight loss, and what you can do about it. Since it has to stretch as we move, grow and – as in the case of weight loss – shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just one big piece of rubber that covers the... Three Ways To Wrap It Up
Wraps are the perfect meal choice for a busy girl on the go. They’re healthy and convenient. Make them a night before and pop it in a tupperware for lunch!
... 6 Tips For A More Youthful, Healthier And Glowing Skin
It’s never to late to start looking after your skin. Women all over the world spend a lot of money on their beauty and skin products. All this, in an attempt to look better. Stick to these 6 basic skincare principles for a healthy, youthful and more radiant skin.
... Smoothie: Fat Busting & Immune Boosting
Amp up your immunity with this fat torching smoothie blend.
... Exercising When Sick
While exercising when sick is not recommended, there are certain instances where you can continue training at a reduced intensity.
... 3 Ways to Try the Sevens Workout
The sevens workout is a regular feature at Crossfit. But, you don’t have to be an athlete to benefit from its kilojoule burning, boredom busting, and total body toning effects. Simply add any of these challenging, but do-able workouts to your routine.
... 7 Tips to Keep Your Winter Training on Track
With bikini season a far off memory and the winter chill setting in, but it’s no reason to let your workout programme go into hibernation!
...