There’s no denying that living on a balanced diet and exercise plan will help you stay slim and looking healthy and youthful.
... 5 Fitness Lifestyle Essentials
There’s no denying that living on a balanced diet and exercise plan will help you stay slim and looking healthy and youthful.
... Beware of Health Buzzwords
Sometimes the healthier option is not as healthy as you think. These are the most common health buzzwords that may be sabotaging your results.
... Zucchini Pasta With Meatballs And Tomato Sauce
Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs and tomato sauce. In which case, try our healthier version.
... Superpower Foods
Eat your immune system into shape! We all know how it feels to be exercising hard, following a strict diet, losing weight and then, out of nowhere, we get sick.
... Lettuce Be Breadless Taco
On a low carb diet? Ditch the chicken, broccoli and brown rice. Opt for this lettuce leaf taco instead.
... How to Overcome That Ravenous Appetite
Have you experienced an increased ravenous appetite since you’ve upped your physical activity? What exactly is the cause of this increased appetite?
... Reader Recipe: Make it Your Whey!
Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “My favourite meal of the day is... Staying On Track With Your Goals
Haven’t stuck to your fitness goals? Don’t throw in the towel just yet. Simply re-commit to the resolutions you made on the first day of this year. All you need is to do is amp up your motivation levels.
... Are Eggs the Devil?
Some sources say you shouldn’t eat more than one egg a day, while others say you can’t get enough of them.
... Eat This, Not That – Simple Swaps For Faster Results
Simple and small changes lead to better and lasting results in the long run.
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