Get Great Legs in 3 Moves

Get Great Legs in 3 Moves

Sculpt sexy legs with this 15-minute routine designed for your fitness level. No running required! All you need is a sturdy chair and a phone book. Do 3 sets of each move. Read more »

Sleeker Thighs in 3 Moves

Sleeker Thighs in 3 Moves

New inner and outer thigh exercises from R. Marcus Minier of the Sports Club/LA in New York City. Read more »

A Shocking Number of Women Avoid the Gym for Fear of Being Judged

A Shocking Number of Women Avoid the Gym for Fear of Being Judged

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The Flat-Abs Formula

The Flat-Abs Formula

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I Lost 60 Pounds On The Ketogenic Diet—Here’s How

I Lost 60 Pounds On The Ketogenic Diet—Here’s How

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I Lost 65 Pounds When I Finally Found A Workout I Loved

I Lost 65 Pounds When I Finally Found A Workout I Loved

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What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

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5 Quick and Easy, Low-Cal Lunches

5 Quick and Easy, Low-Cal Lunches

Rev up your engines with these gluten-free breakfasts! Read more »

Top 20 Healthy Slow Cooker Recipes on Skinny Ms.

Top 20 Healthy Slow Cooker Recipes on Skinny Ms.

Filling, flavorful, and light on calories! Read more »

The Sweetest Challenge – Shopping List

The Sweetest Challenge – Shopping List

Take this menu with you next time you go grocery shopping! Read more »

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