2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.
... Eat Your Pulses – Lentil Tart Recipe
2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.
... Carrot, Mango And Herb Detox Smoothie
Carrots and mango make a refreshing and tasty detox smoothie. Simply add the ingredients to in a blender, whizz until smooth.
... Morning Snack: Mini Oat Bites
Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods when having a snack. These babies are perfect for in between meals, especially during the morning rush. Just be careful not to eat everything in one go.
... The Benefits Of Pole Fitness
Slowly falling into a fitness pothole? Doing the same things, every day is sure way to create a rut. Get your groove back by trying a pole dance class.
... Low Carb Cauli-Pizza
Laden with calories from sauce, dough and cheese, pizza has a bad reputation- but, not this one. Here’s a healthier low carb version that is better for your waistline.
... The Workout that Targets Problem Areas Part II
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. To fix these “problem areas”, many have fallen prey to claims and promises over the years about spot-reducing fat and fixing problem areas.
... 5 Ways to Combat Gym Germs
Avoid flu, stomach bugs and other infections by making your gym visits as germ free as possible.
... Drink This, Not That
While making small changes to what you eat is important, we don’t only consume calories from what we eat, but also from what we drink.
... You Ban Be Cellulite Free
Can you fight those unsightly superficial fat deposits? The good news is we can win this battle with a bit of cellulite cream, exercise and a healthy diet, and by following the seven tips…
... The Plate Metcon – Leg Workout
Beat the peak time gym frustration. Try is effective metcon leg workout with just using 1 plate!
...