Archive for the ‘Exercises’ Category

Get Great Legs in 3 Moves

Sculpt sexy legs with this 15-minute routine designed for your fitness level. No running required! All you need is a sturdy chair and a phone book. Do 3 sets of each move.

Sleeker Thighs in 3 Moves

New inner and outer thigh exercises from R. Marcus Minier of the Sports Club/LA in New York City.

A Shocking Number of Women Avoid the Gym for Fear of Being Judged

What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

Fun in the Sun Outdoor Workout


Hello, washboard abs!

8 Workouts to Get Lean – The Tabata Way


Trim and tone with Tabata!

3 Home Workouts for Getting Awesome ABS


Who needs fancy gym equipment when you can sculpt amazing abs at home?

5 Minute Core Tightening Workout


Reveal those sexy abs!

Top 3 Arm Workout Challenges


Arm yourself.

Boxing Your Way to Sexier Arms & Legs


Box your way to workout bliss!