Sculpt sexy legs with this 15-minute routine designed for your fitness level. No running required! All you need is a sturdy chair and a phone book. Do 3 sets of each move.
Archive for the ‘Exercises’ Category
Sleeker Thighs in 3 Moves
Posted by fitness
New inner and outer thigh exercises from R. Marcus Minier of the Sports Club/LA in New York City.
Posted in Exercises A Shocking Number of Women Avoid the Gym for Fear of Being Judged
Posted by fitness
Posted in Exercises What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?
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Posted in Exercises 
8 Workouts to Get Lean – The Tabata Way
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Trim and tone with Tabata!
Posted in Exercises 3 Home Workouts for Getting Awesome ABS
Posted by fitness
Who needs fancy gym equipment when you can sculpt amazing abs at home?
Posted in Exercises 
Boxing Your Way to Sexier Arms & Legs
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Box your way to workout bliss!
Posted in Exercises