Boost your fitness with these beneficial, feel-good stretches.... Boost your fitness with these beneficial, feel-good stretches.
Archive for the ‘Exercises’ Category
Stretch it Out- Total Body Exercises for Increased Flexibility
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Boost your fitness with these beneficial, feel-good stretches.... 
Posted in Exercises 7-Day HIIT Butt Challenge
Posted by fitness
With persistence and the proper execution, you’re just one week away from a bangin’ booty!... With persistence and the proper execution, you’re just one week away from a bangin’ booty!
Posted in Exercises Full Body Training Secrets – The 5 Best Moves
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Tips to give you a head-to-toe fitness boost!... Tips to give you a head-to-toe fitness boost!
Posted in Exercises Full Body Equalizer Bar Workout
Posted by fitness
Get to know a versatile and effective piece of workout gear!... Get to know a versatile and effective piece of workout gear!
Posted in Exercises Best 3 All-Over Toning Workouts
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Ready for a complete makeover?... Ready for a complete makeover?
Posted in Exercises 21-Day Lose Pounds & Inches Program
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No treadmills, no ellipticals, and no stair climbers. Lose pounds and inches using HIIT workouts and clean recipes.... No treadmills, no ellipticals, and no stair climbers. Lose pounds and inches using HIIT workouts and clean recipes.
Posted in Exercises H.I.I.T. Your Back Workout
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Get your back into shape!... Get your back into shape!
Posted in Exercises 7 Exercises to do Right Out of Bed
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Afterwards, you’ll be glad you didn’t hit the snooze button!... Afterwards, you’ll be glad you didn’t hit the snooze button!
Posted in Exercises 11 Quick Cardio Workouts
Posted by fitness
Squeeze some fat-burning into your day!... Squeeze some fat-burning into your day!
Posted in Exercises 6 Moves for Summer Arms
Posted by fitness
Shed your cardigan and tone your arms with this workout.... Shed your cardigan and tone your arms with this workout.
Posted in Exercises