You know the importance of consistent cardiovascular exercise and strength training to your overall health, but did you know that flexibility training is just as essential to a strong body? Stretching the muscles regularly will not only work to prevent injuries, but it also will increase your range of motion, improve your circulation, and strengthen your joints. Learn more about the benefits of stretching here and give these Total Body Exercises for Increased Flexibility a try.
Before stretching, loosen muscles with a light warm-up, or with your regular cardiovascular workout. Hold each stretch for a minimum of 30 seconds, but no longer than 2 minutes.