We don’t want you to carry the world on your back, but if you have to, we’ll  make sure your back can take the burden. H.I.I.T (High Intensity Interval Training) is quick, effective, and precision-based, to guarantee the results you’re looking in exactly the places you need them. This back routine will give you a sleek and sexy back you’ll be dying to show off every chance you get.

There’s also a benefit to having a stronger back. A strong back automatically slims down your waist line and gives you a sexy V-shaped appearance.