Diets don’t always work in your favor. In fact, the very concept of dieting is enough to set you up for failure. The multi-billion dollar dieting industry targets people looking to achieve fast weight loss. Research shows most diets have a long-term failure rate. Many weight loss plans have you shedding pounds quickly, but bouncing back to your initial weight soon afterwards.

By tweaking your lifestyle, you can drop pounds and lose inches without dieting!  We’ve compiled a list of 15 simple ways to lose weight without dieting. Imagine stepping on the scale and seeing your desired number pop up without depriving yourself or cutting out your favorite foods. When paired with a healthy diet and active lifestyle, these terrific tips and tricks will help you achieve sustainable, long-term weight loss.