Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan for everyone on the programme, I can share with you my top picks and items that I eat on a regular basis. This basic diet guideline ensures I’m fuelling my body with whole, natural... Healthy Nutrition Guidelines
Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan for everyone on the programme, I can share with you my top picks and items that I eat on a regular basis. This basic diet guideline ensures I’m fuelling my body with whole, natural... Getting The Fitness Competitor Body Without Supplements
Can you look like a fitness competitor without using supplements or drugs?
... Plyometric Training for Performance
Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop sport specific power. If you want to rev up your metabolism and advance your fitness, plyometric training is for you.
... 8 Tips for Exercising During Pregnancy
Exercise not only keeps the mom-to-be fit and healthy but also benefits the child’s life-long health.
... The Weighted Bag Workout
Try this full body workout with one versatile tool
... DIY Salad-In-A-Jar
The salad-in-a-jar trend is easy and convenient. Here, we’ve gathered some tips on how to layer it so that you don’t end up with a soggy mess. Give it a try. Besides, your lunch should be as trendy as you are, right?
... Raising The Bar – Full Body Barbell Workout
It’s happy hour at your favourite bar. Here’s to a great and efficient full body power workout.
... Advanced Pole Fitness Toning Workout
The four moves to try at your next advanced pole fitness class.
... CrossFit Doesn’t Make You Big, Cupcakes Do!
By Wilna Appel, Head Coach and Owner of CrossFit PBM (As published in Fitness Magazine) One of my female CrossFitters recently said to me; “I’m scared that I’m going to get huge from CrossFit. It feels like all my muscles are growing, and it’s not stopping! What’s going on with me?”... Meals that Melt Fat
Tasty and guilt free – try these meals to melt away the fat… Tired of eating the same old boring chicken breast and broccoli every day? Do you feel like something new and inspired?
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