Certain foods and natural substances can enhance your fat-burning abilities, boost your metabolism and help with water retention. Make sure to include these foods in your diet. They may just be able to assist with your weight loss efforts.
Archive for the ‘Nutrition’ Category
The 6 Foods To Eat For Natural Weight Loss
Beware of Health Buzzwords
Zucchini Pasta With Meatballs And Tomato Sauce
Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs and tomato sauce. In which case, try our healthier version.
Superpower Foods
Eat your immune system into shape! We all know how it feels to be exercising hard, following a strict diet, losing weight and then, out of nowhere, we get sick.
Lettuce Be Breadless Taco
Reader Recipe: Make it Your Whey!
Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “My favourite meal of the day is breakfast, and this is certainly the best way to start […]
Are Eggs the Devil?
Eat This, Not That – Simple Swaps For Faster Results
Reader Recipe – Almond Cookie Dough Bars
Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!” Winner: Megan Bason […]
Three Ways To Wrap It Up
Wraps are the perfect meal choice for a busy girl on the go. They’re healthy and convenient. Make them a night before and pop it in a tupperware for lunch!