Archive for the ‘Nutrition’ Category

The 6 Foods To Eat For Natural Weight Loss

The 6 Foods To Eat For Natural Weight Loss Certain foods and natural substances can enhance your fat-burning abilities, boost your metabolism and help with water retention. Make sure to include these foods in your diet. They may just be able to assist with your weight loss efforts. ...

Certain foods and natural substances can enhance your fat-burning abilities, boost your metabolism and help with water retention. Make sure to include these foods in your diet. They may just be able to assist with your weight loss efforts.

Beware of Health Buzzwords

Beware of Health Buzzwords Sometimes the healthier option is not as healthy as you think. These are the most common health buzzwords that may be sabotaging your results. ...

Sometimes the healthier option is not as healthy as you think. These are the most common health buzzwords that may be sabotaging your results.

Zucchini Pasta With Meatballs And Tomato Sauce

Zucchini Pasta With Meatballs And Tomato Sauce Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs and tomato sauce. In which case, try our healthier version. ...

Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs and tomato sauce. In which case, try our healthier version.

Superpower Foods

Superpower Foods Eat your immune system into shape! We all know how it feels to be exercising hard, following a strict diet, losing weight and then, out of nowhere, we get sick. ...

Eat your immune system into shape! We all know how it feels to be exercising hard, following a strict diet, losing weight and then, out of nowhere, we get sick.

Lettuce Be Breadless Taco

Lettuce Be Breadless Taco On a low carb diet? Ditch the chicken, broccoli and brown rice. Opt for this lettuce leaf taco instead. ...

On a low carb diet? Ditch the chicken, broccoli and brown rice. Opt for this lettuce leaf taco instead.

Reader Recipe: Make it Your Whey!

Reader Recipe: Make it Your Whey! Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “My favourite meal of the day is...

Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “My favourite meal of the day is breakfast, and this is certainly the best way to start […]

Are Eggs the Devil?

Are Eggs the Devil? Some sources say you shouldn’t eat more than one egg a day, while others say you can’t get enough of them. ...

Some sources say you shouldn’t eat more than one egg a day, while others say you can’t get enough of them.

Eat This, Not That – Simple Swaps For Faster Results

Eat This, Not That – Simple Swaps For Faster Results Simple and small changes lead to better and lasting results in the long run. ...

Simple and small changes lead to better and lasting results in the long run.

Reader Recipe – Almond Cookie Dough Bars

Reader Recipe – Almond Cookie Dough Bars Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with...

Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “Low carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too!” Winner: Megan Bason […]

Three Ways To Wrap It Up

Three Ways To Wrap It Up Wraps are the perfect meal choice for a busy girl on the go. They’re healthy and convenient. Make them a night before and pop it in a tupperware for lunch! ...

Wraps are the perfect meal choice for a busy girl on the go. They’re healthy and convenient. Make them a night before and pop it in a tupperware for lunch!


Warning: Undefined variable $return in /www/wwwroot/livefitness.top/wp-content/themes/Promeni/lib/features.php on line 11