Use these tips to find ways to workout even if you work at a desk for 8 hours a day!... Use these tips to find ways to workout even if you work at a desk for 8 hours a day!
Archive for the ‘Fitness’ Category
No Time to Work Out: Desk Job Devastation
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Use these tips to find ways to workout even if you work at a desk for 8 hours a day!... 
Posted in Fitness Yoga Class in Session
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Transform your body and your mind by adding yoga to your routine.... Transform your body and your mind by adding yoga to your routine.
Posted in Fitness Vitamin D Helps Build Muscle Mass
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Use Vitamin D to get muscles!... Use Vitamin D to get muscles!
Posted in Fitness Where’s Your Get Up ‘n Go? 4 Group Fitness Classes To Try This Fall
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These group workouts are the best way to get in shape!... These group workouts are the best way to get in shape!
Posted in Fitness 10 Reasons Running Is Good For You
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Burn calories, fight cancer, and strengthen your bones.... Burn calories, fight cancer, and strengthen your bones.
Posted in Fitness Increase Your Resting Metabolic Rate for Weight Loss
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A higher resting metabolism means more calories burned doing nothing!... A higher resting metabolism means more calories burned doing nothing!
Posted in Fitness Zero to 5K: Getting Started
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Get ready to run your first 5k!... Get ready to run your first 5k!
Posted in Fitness Total Body Tabata Challenge
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Tabata will challenge your body from head to toe!... Tabata will challenge your body from head to toe!
Posted in Fitness How to Have Proper Running Form
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Make your running that much better!... Make your running that much better!
Posted in Fitness Understanding Basic Weight Training Terms
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Be your own trainer when you learn these terms!... Be your own trainer when you learn these terms!
Posted in Fitness