Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T) Tabata, can be performed with a number of exercises.
... Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T) Tabata, can be performed with a number of exercises.
Posted in Exercises 
Your 5 week workout! Improve your functional fitness with exercises that use multiple muscle groups and joints, while also increasing muscular endurance, overall strength, balance, posture and agility
... Your 5 week workout! Improve your functional fitness with exercises that use multiple muscle groups and joints, while also increasing muscular endurance, overall strength, balance, posture and agility
Posted in Exercises 
You want to develop all 3 shoulder muscle groups for that sexy, well defined shoulder look. Add these moves to your arm workout and you will see a difference in no time.
... You want to develop all 3 shoulder muscle groups for that sexy, well defined shoulder look. Add these moves to your arm workout and you will see a difference in no time.
Posted in Exercises 
We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.
... We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.
Posted in Exercises 
Despite never missing a leg day, it’s possible that we mostly overlook the calves. And those are constantly exposed when we wear shorts or dresses. Try including these moves into your normal leg workout.
... Despite never missing a leg day, it’s possible that we mostly overlook the calves. And those are constantly exposed when we wear shorts or dresses. Try including these moves into your normal leg workout.
Posted in Exercises 
The kettlebell has been hailed as a superstar fitness tool. That’s because it works many muscles in just one movement and also has cardiovascular benefits. Infact, studies have shown that an hour kettlebell workout burns more calories than most other workouts. With that in mind, Natalie Jay, a... The kettlebell has been hailed as a superstar fitness tool. That’s because it works many muscles in just one movement and also has cardiovascular benefits. Infact, studies have shown that an hour kettlebell workout burns more calories than most other workouts. With that in mind, Natalie Jay, a functional fitness and kettlebell instructor created this […]
Posted in Exercises 
Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop sport specific power. If you want to rev up your metabolism and advance your fitness, plyometric training is for you.
... Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop sport specific power. If you want to rev up your metabolism and advance your fitness, plyometric training is for you.
Posted in Exercises 
Try this full body workout with one versatile tool
... Try this full body workout with one versatile tool
Posted in Exercises 
It’s happy hour at your favourite bar. Here’s to a great and efficient full body power workout.
... It’s happy hour at your favourite bar. Here’s to a great and efficient full body power workout.
Posted in Exercises 
The four moves to try at your next advanced pole fitness class.
... The four moves to try at your next advanced pole fitness class.
Posted in Exercises