5 Weeks to a Slim and Fit Body: Week 3

Photo by Cindy Ellis. Performed by Hlubi Mboya

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.

One of the elements to a successful workout is constantly changing things up to ensure you keep challenging your body. Now that your familiar with our movements, it’s time to change up the order and workout splits.

Improve your functional fitness with exercises that use multiple muscle groups and joints, while also increasing muscular endurance, overall strength, balance, posture and agility.

If you’ve missed previous weeks, catch it here.
Week 1
Week 2

The Beginner Workout
Complete 2 – 3 rounds of this circuit. Remember form over function. If you struggle with an exercise, rather reduce the weight used to ensure proper form. We’ve provided you with 2 workouts, spread these at least 2 days apart.

The Experienced Workout
Challenge yourself with 4 – 5 rounds of this workout. We’ve provided you with 2 workouts, spread these at least 2 days apart.

Very important; do a sufficient warm up and activation routine prior to this workout.

The workout
We’ve set up 4 stations of workouts, which makes up 1 circuit.
Each station comprises of 2 moves, which you have to perform as a superset. (I.e perform the 1st exercise as directed, immediately followed by the 2nd exercise for the required reps. That’s 1 set)

Once you’re finished with the superset at station 1, wait 45 seconds and move on to station 2. Complete all 4 stations of supersets to finish 1 circuit.