Your most valuable piece of equipment is your own body!... Your most valuable piece of equipment is your own body!
Archive for the ‘Exercises’ Category
15 Bodyweight Workouts You Can Take Anywhere
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Your most valuable piece of equipment is your own body!... 
Posted in Exercises Strengthening Elbow Workout to Prevent Injuries and Promote Healing
Posted by fitness
Avoid injury to one of your most overused joints.... Avoid injury to one of your most overused joints.
Posted in Exercises 10 Body Transformation Workouts to Complete in 5 Moves
Posted by fitness
You’re just five moves away from amazing results!... You’re just five moves away from amazing results!
Posted in Exercises 
30-Day Muffin Top Challenge
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Shed that muffin top in just weeks.... Shed that muffin top in just weeks.
Posted in Exercises 2-Move Summer Body Challenge
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2 moves to a stronger you!... 2 moves to a stronger you!
Posted in Exercises 6 Must-Do Exercises for Toned Arms
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Sport those sleeveless tops with confidence!... Sport those sleeveless tops with confidence!
Posted in Exercises At-Home Hamstring Workout
Posted by fitness
You don’t need fancy gym equipment to work those hamstrings!... You don’t need fancy gym equipment to work those hamstrings!
Posted in Exercises 5 Moves Your Thighs Are Begging For
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Tone, shape, and strengthen in just 5 moves!... Tone, shape, and strengthen in just 5 moves!
Posted in Exercises Beautiful Back Home Workout
Posted by fitness
Sculpt your back for a beautiful look!... Sculpt your back for a beautiful look!
Posted in Exercises