Hamstrings are an area that can be hard to target with no equipment; but have no fear; we’ve got your home fitness routine right here!  We’ve got the solution for you to hit this area hard and get those shapely summer legs you’ve always wanted with the best hamstring workout at home.  The hamstrings are a critical area to tone and we’ve got the moves to do it with a home fitness routine.

Equipment Needed:  Water for hydration, a heart monitor, and an interval timer.