Workouts don’t have to be the same old routine. Taking a walk is great way to burn calories, but you may feel like you’re not really getting a workout just by taking a walk. By throwing in some additional toning moves a simple walk can turn into a full body workout, leaving you feeling energized.  So for today or tomorrow’s workout, skip the gym and try a 30- minute walk with some of these 6 moves for a tighter butt, a stronger core and toned arms.  Be sure to check out the videos below for demonstrations on some of the moves.

High Knees
As you walk, keep the same pace as you would for a regular walk and instead of taking a normal step, raise your knees at a 90 degree angle with every step. Do this for about one minute or 30 reps. What it works: quadriceps, gluteus, abdominals.