Snacking on low-calorie foods in between meals can leave you mindlessly consuming calories just to keep hunger at bay. Check out these ten foods that help you stay full, so you eat fewer calories! Here’s SkinnyMs.’s top 10 appetite suppressing natural foods, to help you cut calories, and achieve your body shaping goals.

Water – A recent study has shown that people who drink two glasses of water before a meal, on average ate between 75 and 90 fewer calories than those who did not drink water. Just another reason to stay hydrated.