Anybody can become a runner. The sport’s convenience and inclusiveness is a big part of its appeal. But how do you really become a true runner? Grab your shoes and off you go? True to form, running is that simple. However, to get the most out of your training program—whether your main goal is to lose weight or just to get into a better shape, taking the right first steps is of utmost importance.

As a result, here are the beginners running guidelines to get you going onto the right path.