Berries and broccoli and kale, oh my! Every year seems to bring another it superfood to garnish our plates. But some superfoods don’t get as much press as they deserve. You may not have heard of them, but they’re definitely worth adding to your healthy menu plans. Check out these 5 fabulous superfoods you haven’t heard of.

Superfoods are essential additions to any healthy lifestyle, whether you want to lose weight or feel healthier. These natural powerhouses are brimming with good-for-you nutrients you won’t find in a boxed dinner. From fiber to help you lose weight to antioxidants that support a healthy immune system, superfoods offer what you need to start making positive changes in your life.