Plyometric Workout Challenge

Plyometric Workout Challenge

When it comes to the training tips, Olympians do a lot of plyometric and body weight exercises. The Plyometric Workout Challenge implements both plyometric moves and body weight exercises. If you have a local track or a safe outdoor place to workout, that would be a great location to do this routine.

Equipment Needed: water, a 12” step, interval timer


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