We’ve all seen news about celebrities and fashion models who look better than ever just months after having a baby. It’s possible to lose baby weight and get a lean, toned body back. It can be difficult to figure out how to do this in a healthy fashion. Below are some tips and tricks to help you spring toward recovery. Remember to consult your doctor before starting a postnatal fitness routine. Read on and learn how to get your body back after a baby!

1. Focus on nutrition.

Babies seem to take up all your time and energy. It’s easy to resort to ready-made meals or junk food. This is the time when you should watch what you eat. Your nutrition is key in powering your recovery and is vital to the baby’s health while lactating.