Time and again, people striving to drop a couple pounds make the same mistake. They think losing weight comes down to counting calories. In reality, not all calories affect your body the same way! Certain foods impact your metabolism differently than others and can have powerful effects on your brain, hunger levels, and metabolic rates. We’ve compiled a list of superfoods that serve as vitamin and mineral powerhouses and help shave off unwanted pounds.

Strategize when it comes to what you eat. Losing weight doesn’t mean forcing yourself through a miserable period of intense hunger and an ever-so-grumbly tummy. Eat these filling foods to feel satisfied and grant your body valuable nutrients. Check out these 31 Best Weight Loss Foods!