Have you noticed that many of the items in your wardrobe look and fit better when your derriere is firm, tight, and in shape? Plus, building the largest muscle in your body boosts metabolism and allows you to burn more fat overall. Working your gluteal muscles is as easy as carving out ten minutes in your day for a glute workout, and committing to these five effective moves.

Equipment Needed: 1 set of medium – heavy dumbbells (10-20 lbs), step/chair, plyo box, interval timer (Gymboss is a free app).