Weight loss means different things to different people. For women especially, a simple combination of healthy eating and exercise might not be enough to keep loosing weight. If you have reached a plateau (the point in your where progress slows) in your weight loss, we have a foods you can add to your grocery list that can help you blow past the plateau and keep the pounds coming off.

Continual weight loss requires that you approach things from a variety of different angles. Cross training, changing up the foods you eat and doing regular body cleansing (one day of liquid fasting per month) can help keep your body guessing meaning that it will continue to burn fat at an accelerated rate. Eliminating artificial ingredients, fatty foods and large amounts of meat can help get healthier foods into your diet and leave room for lots of water. Exercise routines should always include at least 15 minutes of cardio, and 10 or more minutes of weight training including a 5 minute warm up and cool down period. a few times a week. If you find that you don’t have the time for a 45 minute workout, you can stay active but still will need to make the time for a complete workout at least 3 times a week to see optimal results.