Junk food addiction is a hard habit to kick. A healthy lifestyle is even harder to start. We all know that there’s a big difference between healthy food and junk food. So why is it so compelling to eat the latter?

While it may be easier to cheat on your diet and nibble on something delicious, you’ll feel and look better after a healthy snack. Abstain from sugary morning breakfasts, mid-afternoon bites, and unhealthy late night snacks with these 10 Ways to Resist Eating Junk Food.