Detox diets have grown in popularity over the last decade. The internet is filled with all kinds of detox tips and meal plans. The main idea behind detoxing is allowing your body to rid itself of impurities by consuming only cleansing foods. It’s like rebooting your entire digestive tract. A detox is meant to remove unnecessary waste and give your system a clean start.

However, many popular detox diets can be damaging instead of helpful. If you’re following a meal plan that is under your required calorie intake, or that keeps your from getting essential vitamins and minerals, you might be doing more harm than good. A natural detox diet will clean your system by incorporating healthy items instead of cutting out essentials. Cleanse with no need of harsh measures of restrictions.