
Interval Training is one of the best cardiovascular workouts for burning fat and is defined as alternating betweenhigh intensity and low intensity movement, then repeating the sequence. For example, cycle at high intensity for one minute, then low intensity for 2 minutes, then repeat the sequence for a specified number of times or minutes.Short periods of high intensity workouts followed by longer periods of low intensity burns more calories and subsequently more body fat than maintaining a steady pace or incline.
Intensity is defined as speed work, how slow or fast you move. Our training will consist of intensity levels ranging from 3-10. Below are examples of equipment or methods used in interval training:
-Treadmill
-Stationary Bike
-Outdoor Cycling
-Elliptical Machine
-Running
-Swimming
-Row machine