
No matter how busy you are, you can do the work needed forĀ amazing abs. We’ve created this 10 minute back-to-back workout, to challenge your abs to perfection. The great thing about this workout it it alternates between upper, lower and obliques muscles to give you some short rest as you push through. Once your abs are flat and sleek, try some of our top ab workouts below.
Equipment Needed: Interval Timer (Gymboss is a free app download); yoga mat or soft surface, one medium weight (8-12 lbs)