Protein is one of the most recommended dietary supplements for men and women, especially for people living an active lifestyle. Learn more about this essential macronutrient and check out our best protein shake recipes. Discover fun ways to get more protein in your diet!

Why is protein important?
Protein contains essential amino acids that are the building blocks for muscles. It’s also necessary for everyday body processes. Many of us don’t get enough protein in our diet. This is especially true for active people and individuals starting new workout regimens. When you work out (especially if you’re lifting heavy weights), you break down muscle fiber and your body rebuilds it with bigger, stronger, tougher muscle tissue. This is how your muscles get bigger. In order to rebuild muscle, your body needs the amino acids found in protein. If you’re not consuming enough protein, you will burn muscle when you work out and not be able to properly build it back. Post-workout recovery will take longer and you might not see results.