Kale is one of our favorite superfoods. It’s rich in vitamins A, C, and K. Vitamin A is essential for healthy eyesight, vitamin C strengthens your immune system, and vitamin K keeps your skin healthy. Kale is also low in calories and high in fiber and protein. A single cup contains 3 grams of protein, 2.5 grams of fiber, and only 30 calories.

Kale is also a versatile cooking ingredient. You can do almost everything with it! Check out these 50 kale recipes, including everything from kale breakfasts to kale desserts.