The health benefits of a smoothie containing fresh fruits and vegetables are extensive, but often times juices and smoothies only contain fruit and can be very high in calories. Leafy green vegetables are helpful for weight management because they are low in calories and contain essential nutrients like dietary fiber, folic acid, vitamin c, potassium and magnesium along with phytochemicals like lutein, zeaxanthin and beta-carotene that also help protect cells from free radical damage. Studies have shown the numerous health benefits of a diet righ in leafy green vegetables.  One study showed that even one daily serving of green leafy vegetables may help lower the risk of cardiovascular disease by 11 percent. (1)

Start your day with this great SkinnyMs. Smoothie, or some of the juices below. There’s nothing better for your body than nutrients from fresh, whole foods. Try one of these great recipes today, they’re great for a breakfast, a short juice fast or just for the taste.