Nobody’s perfect. And to be honest, it’s true that we all have days where we fall off the wagon or just feel like giving up. Some days we eat more fat than we should, indulge in an ice cream sundae with our friends kids or even worse, have a lack of motivation and skip our workouts. It’s ok! At SkinnyMs. we know that long-term weight loss success means that these things are going to happen, and people are all complex individuals with different needs and challenges. We also know that for each person, diet and exercise combinations are going to be different to lose weight. So if you have gotten side-tracked so much that you need to get back on track with your weight loss, diet and exercise don’t despair. Here are 10 effective tips to help get you back on track!

Be kind to yourself. Acknowledging your shortcomings can be a good thing. It can be really easy to beat yourself up when you have a bump in the road, cheat on your diet or don’t get to the gym for a week because you had to work overtime. Don’t let it get you down. Take time to celebrate the success you have had so far, and remember how far you have come!