For a firm, sculpted butt take this foolproof workout challenge! This workout will have you waving goodbye to rear-end jiggle, as it is designed to give you a more toned and lifted butt. It’s the envy of all glute workouts–this butt workout challenge torches fat by targeting key muscles and blasting calories.

Don’t worry, you won’t be doing the same moves every day. We’ve grouped together a variety of well rounded, energizing glute workouts, giving you a challenge guaranteed to keep you on your toes and feeling stimulated.