I know you’re thinking, “One move? Yeah, right.” Half way through this routine, this one move will feel like 100. One move on its own isn’t 100% effective, but one move done with a dynamic twist will make all the difference in changing your body.

Ladder routines have different variations, but one factor in common: climb! Essentially, you’re doing a set number of reps and as you progress, you increase that number by a set total you predetermine. Regardless of your level, ladder routines are meant to squeeze every single energy surge out of you until there is nothing left. Ladder routines condition your muscles, train and strengthen them to work through fatigue. This tricep pushup ladder routine will tone your arms and build muscle which will in turn help blast unwanted fat. Start climbing.