That irksome area around your belly button can leave some of us wondering, what on earth is missing from our tummy exercises? Although it’s true that no matter how many sit-ups you do, an unhealthy lifestyle can’t be made up for, that troublesome area can be addressed by some simple, easy to do ab workouts that’ll have an effect when you’re practicing good, healthy habits.  The best lower ab workouts for women target your lower midsection so you can be rid of that pesky pooch for good! And to make matters simpler, they can all be done with just your own bodyweight.

Equipment Needed:  Water for hydration, a heart monitor, interval timer