The new year is a great time for change, adventure, and a new, healthier you. Our 15 transformative workouts are a compilation of some of our most popular workouts, simply because they deliver results! At a time when many of us are looking to slim, tone, and strengthen our bodies, these are the workouts we need in our arsenals to combat excess pounds, fatigue, and muscle loss. Whether you plan to start running, want to lose weight, or dream of six pack abs, one or more of these workouts will help to define your path to fitness.

1. Total Body Workout for Beginners