Is calorie counting sinking your weight loss goals? For decades, women have been told that calorie counts are a key part of losing weight. But is that really the best advice for all women? Learn these 7 ways counting calories can sabotage weight loss goals.

Counting calories is often considered a fundamental part of the weight loss equation. Conventional thinking tells us that 3,500 calories equals one pound, so cutting 500 calories each day should lead to a weight loss of about one pound per week. In reality, weight loss is more complex than simply subtracting calories from the menu. In some cases, focusing on calories can make it harder to shed those pounds and inches. Here’s why: