It can be daunting to start your day with physical activity. You might think it will leave you tired, without energy to face the rest of the day. In reality, a morning workout revs you up! It gets your heart rate going, your metabolism started, and it wakes you up better than a cup of coffee. Working out after a full night’s rest guarantees that you have all the energy to give 100%.

If you’re still skeptical about the benefits of a morning workout, try this 7-Day Morning Fitness Challenge. For one week, work out in the morning and you might feel more energized throughout the day.