Do you really need to fuel your body? Or are you caving to mindless eating? A lifetime of less-than-ideal eating habits can make it hard to recognize the difference. When you want to lose weight and live a healthier lifestyle, it’s important to learn what is genuine hunger and what is genuine habit. Here are 6 ways to know if you’re actually hungry.

1. Check the clock.

Eating regularly throughout the day helps the body maintain even blood sugar levels and reduce cravings. If you’ve eaten within the last two to three hours, chances are good you’re feeling a craving rather than actual hunger. Instead of snacking, fill your tummy with one of these 5 Teas to Promote Weight Loss.