Running can be tough on beginners, but it will quickly evolve into an activity you crave every day. An incredible form of exercise, running increases health, blasts calories, and builds fitness. It’s also extremely versatile. You can enjoy the cardio in a gym, on a track, or outside in nature! The key to enjoying these benefits involves enjoying running in the first place.

SkinnyMs. wants to transform a tiresome necessity into an exhilarating form of fitness, and you into a regular runner. With these foolproof tips and tricks, you’ll improve physical technique, gain speed, and learn to love the cardio. These 6 steps to become a regular runner will start you off on the right foot and help you stick with it!