It’s important to have support that will get you through your workouts. From your shoes, that is! When you’re switching up your workouts from strength training to cardio and back again, support and protection for your feet is key. Having the right shoes will help you get through those challenging workouts feeling your best! Check out our SkinnyMs. rules for finding the right cross-training shoes for your feet.

1. Arch
If you notice pain in your feet after exercising, you may have the wrong shoe for your foot shape. Examine your feet to determine whether you have high arches or are flat-footed, or ask for help from the store staff to determine the shape of your arches. If you have normal to high arches, it’s best to stick to a more cushioned sole. For those of you with flat feet, look for a stability or neutral shoe. These keep your feet in their most natural position.