Are you dealing with a sluggish metabolism? You’re not the only one! Unless your genetics gifted you with a speedy resting metabolic rate, your metabolism could use some amping up. This system of chemical reactions used to break down food into energy can slow with age, even if you’ve made no changes to your diet and lifestyle.

Don’t stress! We’re here to talk about 5 moves guaranteed to rev up your metabolism and put those wheels in motion. These 5 Moves to Kickstart Your Metabolism get your blood flowing, heart pumping, and have you blasting calories all day. You don’t need equipment, so they’re super easy to squeeze into your morning!