Early-Bird Boot Camp Workout

Early-Bird Boot Camp Workout

Who needs coffee for a wake up call when you have burpees to do? This morning boot camp is the only wake up call you’ll ever need. Roll out of bed and get ready to start your day with a bit of sweat and a fantastic jolt to your metabolism.

Exercising in the morning poses amazing benefits for the body. It jumpstarts your metabolism, allowing you to blast fat throughout the day. Exercise also releases endorphins, a nice reward system that makes us happy and feeling great. If you start your day strong and happy, guess how you’ll transition throughout the day and end it? You guessed it! Boot camp starts now.


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