Weight Watchers is a wonderful program that removes the guesswork from weight loss. Each dish is assigned a numerical value, or ‘points,’ that are determined based on the food’s fiber, calorie, and fat content. Once you get the hang of it, keeping track of points becomes second nature. But if you’re just starting out with a Weight Watchers menu, your head might be swimming trying to learn the point system.

You’re not alone! Many new Weight Watchers (and experienced dieters) find that a pre-planned Weight Watchers menu simplifies the process and makes mealtime a whole lot easier. We’ve done the work for you and created this handy 5-Day Weight Watchers Menu, made up of delicious breakfasts, lunches, and dinners that equal 30 SmartPoints or less.