There’s more to exercise than dropping inches and slipping into skinny jeans. We all know working out can get you closer to a bangin’ bod, but being physically active has benefits beyond the obvious. We’re talking improved mental health, increased relaxation, and a better immune system. But that’s not all! Squeezing in a quick sweat sesh, regardless of your physical ability, offers a host of health benefits that’ll help you lead a happier, healthier life overall. Research shows that exercise is the best thing you can do for your brain.

Lace up those sneaks and check out these 5 incredible benefits of exercise that have nothing to do with weight loss (although an improved physique is definitely an incentive!)