![Body Weight Blast Workout Body Weight Blast Workout](https://livefitness.top/wp-content/uploads/2016/10/1475626139_Body-Weight-Blast-Workout.png)
Using your own body weight is one of the most effective and cost saving ways to get into amazing shape. The workout below is designed for anyone choosing to tone & define their body.
Equipment Needed: kitchen chair, yoga type mat
What to Do: Complete one exercise after the other without rest. After the entire circuit is completed rest two minutes before moving to the next one. Perform three complete circuits.