After a holiday or vacation, your body likely needs a cleanse. All the junk we eat during our “breaks” accumulates and makes us feel unhealthy. Cleansing and detoxing will get you back on track. Essentially, a detox is a diet full of healthy foods or juices that help your body clean itself. If you’re a visual person, imagine how makeup brushes build up product over time. They need to be cleaned periodically. Our bodies work the same way. Over time, we build up toxins and need to clean ourselves from the inside out. Check out our three amazing cleanse and detox meal plans that rid you of the accumulated junk in your body.

1. Three Day Cleanse & Detox