Are you testing out the latest exercise craze? Cranking up the intensity on your usual workout? Or maybe about to take on a day jam-packed with work, meetings, and numerous other obligations? If you’re not nourishing properly, times like these could drain your energy, leaving you exhausted and unable to give it your all. Luckily, Skinny Ms is here to help! Say buh-bye to yawns and 3 PM crashes. With these 21 Energy Boosting Lunches, you’ll have that necessary oomph that will allow you to approach anything with the focus, drive and attentiveness you need.

1. Creamy Brown Rice, Apple, and Broccoli Salad
This salad is full of two high energy foods: apples and brown rice! The creaminess adds a savory consistency, and the nutrient-dense ingredients will have you feeling good about this truly amazing salad dish.