Boot camp workouts are designed to test your body’s limits. Our bootcamp workout combines a fast pace with bodyweight exercises for a routine that’s designed to blast fat and tone muscles without the use of equipment. This summer, free yourself from dumbbells and the treadmill, and head outdoors for a bootcamp you can do in the park, at the beach, or even in your backyard!

Equipment Needed: interval timer (Gymboss is a free app)